I'm exhausted. If I'm going to keep doing this gym in the am thing, I need to revise my bedtime. Got on the elliptical again this morning 30 minutes, 500 calories 2.something miles - maybe 2.85, I forget. I did crunches afterward, I do not like them one bit, but I do believe I did about 60.

I ate okay again today, didn't get as many fruits and veggies as I should have but there's always tomorrow.

Of course tomorrow involves one of my favorite take-out lunches...

I peeked at the scale tonight, and I was very excited about what I saw. I weigh in the morning normally so I know whatever tonights number was ... it was high. What mostly surprised me though was the fat and water % that came up. My water was about 4 points higher than normal and my fat was about 5 points lower than normal.

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When you get to the end of your rope, tie a knot and swing.