I went to the gym this morning ... 15 minutes on the elliptical, upper body weights - back, shoulder, arms, chest and some crunches. I think I've found *my* gym time. I go first thing in the morning. I don't particularly enjoy showering and getting ready at the gym every day but it works for me. It's done, out of the way, and I don't spend all day making excuses to get out of it.

Eating will always be a challenge for me. I'm trying to control the sweet thing. I don't know how I will ever get it under control or be able to handle sweet/chocolate in moderation. But one day at a time and I'm just glad when each day comes to an end and I can say, I did pretty well.

Lilith, how is the book you purchased - YOU on a Diet?

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When you get to the end of your rope, tie a knot and swing.