Cobalt said he has seen that bread... he has to watch his cholesterol and I imagine after his test this Monday , he will need to go on a high fiber diet as well. Although he doesn't need to lose weight, I do.

I will look into Weight Watchers and see what that is all about. I think this is going to be all about habits for me. It is too easy for me, working the way I do, to utilize the quick "western diet" plan (as it is called) and not eat as healthy as I should. I love all veggies and fruits, whole grain stuff, beans and legumes, but the quick and easy (with lots of carbs) is what I seem to fall back on.

I love pumpkin.. Cobalt doesn't - more for me then.. lol

As far as fish - what is the difference between the farm raised salmon and the wild (other than price)? I was told today by a coworker today that the wild is better and the farm raised as far as the omega3.

__________________
A blessed thing it is for any man or woman to have a friend, one human soul whom we can trust utterly, who knows the best and worst of us, and who loves us in spite of all our faults.