I love beef and barley soup with lots of potatoes.. yum. It is starting to cool off here - we had a hard freeze last night and the garden is dead

Thanks Maddy! That was a very interesting and educational site. There are lots of high fiber food items that we found. I was really wanting to find the flax seed so I could ground it and add it to food that I already make - meatloaf, spaghetti sauce, tacos, etc.

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