Long time ago...before Crohn's was diagnosed...the docs had Mr. Lixy on a high fiber diet. Turns out that is the worst thing one can do with Crohn's, but I digress.

He was taking Metamucil faithfully and after a while it was painful because of the mega gas it gave him. Citricel (sp?) turned out to be the better choice although he shouldn't have been taking either one. Citricel didn't produce the gas and bloating that Metamucil did/does. They've even made it better lately.

As for fiber...Look for whole grains. Anything less than whole and the fiber content is compromised.

Legumes (beans) are a great source of fiber and protein in one fell swoop.

Almonds are high fiber.

As scotz suggested...raw twine isn't all that tasty but Colon Blow is full of raw twine and quarry rock...(roflmfao@scotz!).

Fruit is a good source of fiber...but watch the sugar content. Fruit with edible skin is best as the most fiber lies in the skins. DON'T peel um!

The new, whole grain pasta is good if you eat a lot of pasta.

There is a fiber additive on the market (sorry...can't remember the name) that you sprinkle on/in any food while cooking. It has no taste or texture and so it can go into any recipe without notice.

Good luck you guys! And be aware...it's quite a gas when you up your fiber. I mean that literally!

*hugs*

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