I forgot to mention soy nuts. Not really a nut but a great snack instead of peanuts (for example). They are crunchy and full of fiber. They come in different flavors but I just get the plain ones without salt.

I turned a girl at work onto them and she and her husband loved them. She even reported that her night hot flashes have all but disappeared. BONUS!

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Minds are like parachutes. They only work when they are open.

~Thomas Dewar~