Hey........... I LOVE reading what you all are accomplishing! Congrats to texas for beginning again.... it will become easier in time..... it truely becomes a mind game sometimes to talk yourself into walking 15 minutes when all you really want to do is curl up on the sofa watching football drink beer and eat chips & salsa! OOOPS sorry, I was discribing me!!!!
BiBi......... Great job with not smoking! That's even HARDER than trying to lose weight!
Oldfart..... everyone keeps saying that you're "Damn fine"!
Rabbit.... it is best to rest it..... but when it feels well enough.. walk a tad, don't run
FWM.... you've been doing GREAT girl! It is proven (and I've DONE it) that you lose more the first 4 weeks of a program and then it may only be 1-2 lbs a week after that... so don't be discouraged if that happens!
Lil.... GREAT JOB too! You may want to begin building up stamina and your cardio by cracking your whip! Alternate hands so you become ambidextrose at it and it works out both arms!
Hmmmm...... I wonder who we can find for you to "work out " on?
I'm stuck at my 179..... watching food imput (except those 2 margaritas a couple nights ago) very well for me. Been having salads, roast beef without bread, turkey.... oatmeal for breakfast and a lighter fare for dinner. My weakness because of odd working hours daily is finding time to exercise..... I NEED to improve that and wrap my mind around working out after a 12-15 hr work day! Any suggestions? (Besides quitting a job!)