I've been doing it for nearly 20 years I don't see this week's eating loads of crap as being a reward, it's just me being a pig and allowing the greedy part of my brain to rule what goes in my mouth

Strangely, the thought behind me going to a restaurant for a meal as a treat for losing the next 10 lbs wasn't the meal itself, I don't think I'd really given the food part of it much thought, it was more the act of going out, as it's such a rare occurrence! I may rethink, as you're right, it's maybe not a good thing to have food as a reward

On a good note this week, I am continuing with my dancing classes and love going