90 minutes later and I am still motivated

Today I am going to stock up on healthy food and some kind of support bandage for my knee as I seem to have twisted it at my dancing class

My plan is to make smoothie for breakfast, soup for lunch and something light for dinner, with fruit in between. I'm not cutting out carbs but will make sure portions are small as it's all too easy to eat two portions or more of things like rice, pasta and potatoes.

I have a ticker somewhere and I have been taking pics of the scales when I weigh myself, and I have weighed myself each week even though I've been eating badly. I will update the ticker to make sure my 'bad' weeks are recorded as well as the 'good'.

I think today is the turning point of me getting back on track. I feel better about it than in previous weeks