my gf wears those thin black rubber bracelets and gave me one..i havent taken it off since she gave it to me about 6 months ago

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I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain.