bok choy

you can add it last just on top of your disk.

you can either steam it or cook like i do

I put a pot with boiling hot water enought to cover the bok choy, add haft tea spoon of of seasme oil and 1 tea spoon of oliva oil into the boiling water. Add 1 tea spoon of salt. Then dump the bok choy into the water, then stire it for less than a min. Rise them off and take out the Bok Choy.

by now the Bok choy would look like very green and shinny and smell great with seasme oil,. Then slice the Bok choy on top of the tofu rice.

other than Bok choy you can choose Chinese brocoli, or some Chinese beans.

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In other countries like Far East Asia women are still held in LOWER esteem BUT in China, it’s a different story. Chinese women are much more aggressive and outspoken and held in Higher esteem.” I love Communist that provides males and females Equality and WOMEN’S Rights in China.