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Originally Posted by BigBear57
I was pumping iron 4 days a week four years ago, I'd gotten my bench up to 365 lbs and had a fair build. I ripped something in my left shoulder and haven't gotten off my butt to get back in the gym. I can tell my sex drive has probably fallen off some but I don't think the lifting was an accelerant as much as the cardio stuff. I'm trying to get it together to go back so I'll know more soon... I'll post if I can tell anything is developing.
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BigBear57---A person named Jeff Everson(Corys ex-husband)used to have a
bodybuilding show on TV.I even bought some of his books.(total waste of
money)His show was very educational,because he had been lifting,for years,
& was older.After many yrs.,of lifting,fairly,heavy weight,your shoulders& other areas,get worn.Cartiledge(sp?) wears ,etc.He gave alot of exercises &
methods,that you can use,as you get older.If you can catch,his series,of shows,It might help your shoulder!I know that,I can feel things many days
later,that I didn't use to feel!When you're younger,there's NO tommorrow,to
worry about but it does come. Irish
P.S.He told of alot of exercises,like behind-the-neck presses,that give quicker
results,but put undue pressure on your bodyparts!