08-26-2004, 11:56 AM
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satisfactionisaguarantee
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Join Date: Nov 2002
Location: Jersey girl in PA
Posts: 1,328
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Quote:
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Originally Posted by Crichton
Diet is the hard one for me, I'd rather exercise more and keep eating.
You might try varying the type of exercise. The body gets used to the sameness switching from endurance exercise to sprint exercise might shake things up. Speed walk one day and hike another. Have you tried Bikram Yoga ? (yoga in a hot [98*degree] humid room--I'm never sure if I remember the name right) Also some weight-lifting (I use 10 lb dumbbells) to increase muscle will burn fat.
Kind as my comments were they pale next to your loveliness. I hope that you will post more pictures in th future that I may admire you further!
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I'd LOVE to try hot yoga..the closest I get is when I do some power yoga, close all the windows and turn off the fan in the room and close the door lol....would love to have the time and money to attend actual yoga classes
I need to buy heavier weights, I have two 3 pound weights that tie around your ankles or wrists (from reebok) but that was for only slight toning...I need to go buy some heavier ones, 5 and 10 pouns used to work real well for me
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Xs and Os,
Kristin
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