> Here's the exercise program I am using to stay in shape this
> year.
> You might want to take it easy at first, then do it faster as you
> become more proficient. It may be too strenuous for some.
> ALWAYS CONSULT YOUR DOCTOR BEFORE STARTING ANY EXERCISE PROGRAM.
>
> NOW SCROLL DOWN...
> > > > > > >
> > > > > > >
> > > > > > >
> > > > > > >
> > > > > > >
> > > > > > >
> > > > > > >
> > > > > > >
> > > > > > >
> > > > > > >
> > > > > > >
> > > > > > >
> > > > > > >
> > > > > > >
> > > > > > >
> > > > > > >
> > > > > > >
> > > > > > >
> > > > > > >
> > > > > > >
> > > > > > >
> > > > > > >
> > > > > > >
> > > > > > >
> > > > > > >
> > > > > > >
> > > > > > > NOW SCROLL UP...
> > > > > > > That's enough for the first day.
> > > > > >
> > > > >
> > > > >
> > > >
> > > >
> > > >
> > >
> > >
> > >
> >
> >
>

Oh....weeeeeeeee! I like it! Can we incorporate some 12oz. curls into the regime soon? I'm getting thirsty!

*pant, pant, pant*

__________________
Minds are like parachutes. They only work when they are open.

~Thomas Dewar~

Same motion as the "Isometric Woodie Flex"

I like it!!!

__________________
"Only two things are infinite, the universe and human stupidity, and I'm not sure about the former."
- Albert Einstein (1879-1955)

"God is a comedian playing to an audience too afraid to laugh."
- Voltaire (1694-1778)

"I shall not waste my days in trying to prolong them."
- Ian L. Fleming (1908-1964)

Sweating now!

__________________
What is life?
If not an excuse for death,
and what is death,
if not an escape from life?

I like this exercise program! Thanks CA

Woo! I should have warmed up first with some hitting the return key first. I'm winded!

CA---I looked at this thread,because I workout(exercise)everyday!
It reminds me of a commercial on TV.I don't remember,what they
are advertising,but they all have a carpel-tunnel like syndrome,in
witch they are getting pains, in their computer mouse finger.One
woman,has her finger,in a sling,from her neck.Many are rolling
their fingers on exercise balls,etc.It shows just how dangerous,a
computer,can be,without the proper warmup! Irish
P.S.I told my wife about this thread,she laughed uncontrolably!

__________________
Irish---Better to be dead & cool,then alive & uncool!
(Harley Davidson & the Marlboro Man)

I must have over done it, does anyone have a remedy for a sprung finger.











LOL

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