All right, I've decided that doing four miles on the treadmill one night and three miles the next is not conducive if I want to do something crazy, like live the next 30-40 years. I've also figured out that, while losing weight is GREAT, getting less calories burned for the same amount of exercise you did before when you were heavier SUCKS.


You may now return to your regular program.

__________________


"Life is too short to wake up in the morning with regrets. So love the people who treat you right, forget about the ones who don't, and believe that everything happens for a reason. If you get a chance, take it. If it changes your life, then let it, and if you have to wait for what you really want, take the time because nobody said that life would be easy. They just promised it would be worth it." ~ Unknown author