I just got done with my date with the treadmill. It was easier today than two days ago. Maybe because of all that sugar from the ice cream that was in my system? Feeling so guilty about the encounter with the ice cream I pushed myself to go 5 minutes longer. I did a total of 30 minutes... 2 miles.

I also lied when I said only fruits and veggies for the rest of the day. I was worried what that would do for my energy while running, so I cooked up a steak and had that for dinner.

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When you get to the end of your rope, tie a knot and swing.