Congratulations, TT, and the best of luck. I quit Christmas Eve, 1997 and haven't regretted it at all.

Talk to your family doctor. He/she may very well be able to offer suggestions for helping to reduce the cravings. I did that and his advice was fantastic (for me). My biggest concern had been being so irritable with my family and he helped me avoid that. Haven't touched a cigarette since.

I'm here if you need someone to talk to.

Good going Tess, and you got some great advice here from Alasse and others.
Many people are able to tough it out and go cold turkey successfully. Others, like Lixy, may need a little help. My good friend smoked for over 50 years and needed help from a hypnotist recommended by his family doctor, and it actually worked. My mother-in-law used the nicotene patch and that worked for her as well.
Bottom line, its important; in fact its a matter of life and death. So whatever you have to do will be worth it.

Cheers!

Joe

It sounds like you've definately got the right frame of mind. I'm glad to hear you're done with it. Congrats!

__________________
Though I am different from you,
We were born involved in one another.

For it was not into my ear you whispered, but into my heart. It was not my lips you kissed, but my soul.

Complete surrender should not just come at moments in which one faces overwhelming odds, but in the calm when it seems one is personally in complete control of one's life.

Way to go Girl!! I've never had to quit, but I've watched friends go through hell with it. And every one of them says it's the best thing they ever did for themselves. The ones who made it did just what everyone here is telling you to do, KEEP BUSY.

Besides, look at the support you've already got on here....how could anyone with this cast of crazies behind them fail?

Thanks everyone! I feel much better this morning. Stomach is better and just a slight headache. I want one, but I told myself no way! Hubby left his pack on the kitchen counter when I got up again. He really needs to not do that!!

I really do feel that I will kick this nasty habit and finally be free from it.


(((hugs)))) and thanks again.

__________________
Just when the caterpiller thought the world was over, it became a butterfly!

Owning Pita, by my JassWolf!!
My Story~ Friday Night Spanking

Congrads Tess, I smoked for 27 years and after trying to give the bloody things away several times, my son finally gave me the encouragement I needed and I have not had a smoke for seven years now.
the one thing I did come to realise is you can try to give them up as many times as you like but you wont succeed unto you are actually ready to quit, then the journey to break the habit is not as hard as you think.
I should also say the other peoples advice is excellent keeping your hands busy does take your mind off reaching into your pocket or purse looking for the cigs, so keep up the good work, one last thing wait to you get your taste buds back and you suddenly realise what you have been missing
.

Woot! Another day without 'em. Give yourself a little treat today, you deserve it!

And just remember, if quitting was easy, everyone would be doing it!

i'm am what i consider a social smoker...I smoke when i am around friends that do or going out to the bars. I quit cold turkey when i was PG with my kids. When i was a non-smoker, i realized that they stunk really badly, and i could smell them when someone was smoking outside even. made my stomach turn.

The thing that i found is that if i know that i have cigarettes around, that i know that i am making a concious choice on not having a smoke. I can go days or weeks or even a few years without smoking, as long as i know that it is my choice to smoke or not to smoke.

Another thing that i have done, is that i have put money in a jar about the same for what would smoke for that payperiod and used it to treat myself on a new CD or DVD or gas money for travelling or whatever. (with the prices today per pack/carton it should add up quickly!)

Good Luck!

Hey Liz did you just hear the new report on social smoking? It is just as bad for you so I urge you to just give the nasty things up altogether. You don't need them anymore then I did!

Last night I was walking down the hallway and hubby was in his computer room. I could smell the smoke before I even got to the room and was SHOCKED at the smell. I was also horribly embarressed that I have subjected people to that all these years. He is having a stress test today for his heart pains and I sure hope his doc can knock some sense in him to quit too. He is surprised that I have actually done it so maybe I can lead by example.

4 days and counting!! :jump:

__________________
Just when the caterpiller thought the world was over, it became a butterfly!

Owning Pita, by my JassWolf!!
My Story~ Friday Night Spanking

TinglingTess,

Yes, I read that even if you only smoke 4 or 5 cigarettes a day you triple your chances of having to deal with heart disease!

Hang in there! You will succeed!

__________________
Eudaimonia

You rock TT! Keep it up ... keep rewarding yourself for every day you get through. It won't be long and you won't have to keep count because it will just feel "normal" to not smoke.

Having never been a smoker, I can't offer you much advice - other than I know I see the pain in people's eyes every day when I charge them $6.50 a pack, ouch!

But I read this article several years ago and it has always stuck with me, hopefully it'll provide you with some incentive to continue the 4 days.

Changes Your Body goes through: When You Quit Smoking
Within 20 minutes of last cigarette:
 Blood pressure drops
 Pulse rate drops

Within 8 hours:
 Oxygen level in the blood increases

After 24 hours:
 Chance of heart attack decreases

After 48 hours:
 Nerve endings start regrowing
 Ability to smell and taste is enhanced

After 72 hours:
 Bronchial tubes relax, making breathing easier

After quitting 2 weeks to 3 months:
 Circulation improves
 Lung function increases up to 30%
 Walking becomes easier

After 1 to 9 months:
 Coughing, sinus congestion, fatigue, shortness of breath decrease
 Cilia regain normal function in lungs, increasing ability to handle mucus, clean
the lungs, and reduce infection

After quitting for 1 year:
 Excess risk of coronary heart disease is half that of a smoker’s

After quitting for5 years:
 Stroke risk is reduced to that of a non-smoker’s 5-15 years after quitting

After quitting for 10 years:
 Lung cancer death rate about half that of a continuing smoker’s
 Risk of cancer of the mouth, throat, esophagus, bladder, kidneys, and
pancreas decreases

After quitting for15 years:
 Risk of coronary heart disease is that of a nonsmoker’s


Rev. 1/04 Eileen Crossey Source: American Cancer Society

__________________
I see your fantasy... you want to make it a reality

Are you in the mood to be subdued

You see these shackles
Baby I’m your slave
I’ll let you whip me if I misbehave

Tie me to the bedpost

I like it rough
cause I'd rather feel pain than nothing at all

Keep it up Tess, the first days are the worst.

((((((Tess))))))) ~~ you've amazed me again. Good for you!

__________________
Life is too short not to love and be loved....preferably multiple times in one night.

I think men talk to women so they can sleep with them and women sleep with men so they can talk to them. ~ Jay McInerney

good on you tess, keep up the good work and before you know it 4 will be 44